Get moving! It’s never too late
to feel great – walk, jog, run, do yoga, just move.
Encourage, motivate and support others in your local area!
Improve Your Diet
Change your habits, change your future, change your life.
Sisters4Fitness is a 501(c) nonprofit organization dedicated to fighting the obesity epidemic among women, especially African American women, through exercise and nutrition. According to the U.S. Department of Health and Human Services Office on Women’s Health, four in five African American women are overweight or obese which increases their risk of other diseases such as heart disease, type 2 diabetes, high blood pressure and stroke. We are committed to creating activities that encourage healthy living and healthy eating. Our focus also includes helping low income woman gain access to nutritious foods for themselves and their children. READ MORE