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Women over 50 look to golf for fit, social activity
WASHINGTON — While golf has always been associated with men of a certain set, the sport has also attracted women over 50 looking for a way to get in shape, stay in shape or stay social. “‘Women over 50′ is actually the fastest growing population of newcomers to the...
Self-defense expert shares safety tips for holiday shoppers
WASHINGTON — While shopping this holiday season, it’s important to pay attention to what’s going on around you so you don’t become the victim of an attacker. Charles Cherry, self-defense expert and owner of Bowie Mixed Martial Arts, shared some advice to help you...
Managing ‘holiday blues’ during busy time of year
WASHINGTON — The lights are lit, the trees are trimmed, the sounds and smells of Christmas are in the air — then why are your spirits and energy so low? You may be suffering from the “holiday blues.” While it’s not a clinical term, psychologist Dr. Kimberly Brooks, of...