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  • Start Today

    Get moving! It’s never too late
    to feel great – walk, jog, run, do yoga, just move.

  • Get Motivated

    Encourage, motivate and support others in your local area!

  • Improve Your Diet

    Change your habits, change your future, change your life.

MISSION STATEMENT


Sisters4Fitness is a 501(c) nonprofit organization dedicated to fighting the obesity epidemic among women, especially African American women, through exercise and nutrition.  According to the U.S. Department of Health and Human Services Office on Women’s Health, four in five African American women are overweight or obese which increases their risk of other diseases such as heart disease, type 2 diabetes, high blood pressure and stroke.  We are committed to creating activities that encourage healthy living and healthy eating.  Our focus also includes helping low income woman gain access to nutritious foods for themselves and their children. READ MORE 

Sisters4Fitness/Radio Yogi Free Chair Yoga Classes

Become a part of our chair yoga community. Join us every Tuesday and Thursday at 10:00am and Saturdays at 8:30am for free chair yoga classes. Our chair classes are designed for senior citizens and or, people with limited mobility. We use modified yoga postures to help you stretch and strengthen your body.

Radio Yogi Zoom Chair Yoga Class

Tuesday 10:00a
https://us04web.zoom.us/j/894338983?_ga=2.103034304.1167917774.1585660863-354439104.1584478241


Thursday 10:00a
https://us04web.zoom.us/j/976449770?_ga=2.85495385.1167917774.1585660863-354439104.1584478241

Saturday 8:30a
https://us02web.zoom.us/j/89405502929

Sisters4Fitness 5K Run/Walk

We look forward to giving you and exciting Run/Walk experience in the near future

 

Thanks to Our Sponsors & Partners