Get moving! It’s never too late
to feel great – walk, jog, run, do yoga, just move.
Encourage, motivate and support others in your local area!
Improve Your Diet
Change your habits, change your future, change your life.
Sisters4Fitness 5K Run/Walk
Join us for the Sisters4Fitness 5K Run/Walk Saturday, May 6th, 2023 from 8am-11am at Allen Pond Park, 3330 Northview Drive, Bowie, Md. 20716.
Sisters4Fitness Race Options:
Single Rate $20 (one person)
Family Pack $30 (2 Adults, 2 Children)
Group Rate $50 (4 Adults)
Sisters4Fitness is a 501(c) nonprofit organization dedicated to fighting the obesity epidemic among women, especially African American women, through exercise and nutrition. According to the U.S. Department of Health and Human Services Office on Women’s Health, four in five African American women are overweight or obese which increases their risk of other diseases such as heart disease, type 2 diabetes, high blood pressure and stroke. We are committed to creating activities that encourage healthy living and healthy eating. Our focus also includes helping low income woman gain access to nutritious foods for themselves and their children. READ MORE
Sisters4Fitness/Radio Yogi Free Chair Yoga Classes
Become a part of our chair yoga community. Join us every Tuesday and Thursday at 10:00am and Saturdays at 8:30am for free chair yoga classes. Our chair classes are designed for senior citizens and or, people with limited mobility. We use modified yoga postures to help you stretch and strengthen your body.