Study: Regular exercise may help those with memory problems

WASHINGTON — Regular exercise may slightly benefit people already with memory and thinking problems, a new study found. Ana Nelson with the Alzheimer’s Association National Capital Area Chapter says exercise is vital for people who have problems with their memory and...

Prince George’s Co. health officials invite residents to walk

WASHINGTON — Exercise routines, like walking, have a much better chance of sticking if people do them with family or friends instead of solo. That’s the idea behind the “Step it Up: Family Fitness Club” program from the Prince George’s County Health Department.  The...

New technology aims to ease mammography fears

WASHINGTON — If you’re a woman over 40 dreading your next mammogram, some new technology may put you at ease. “We now have 3D mammography, which is the newest technology out when we talk about mammograms and what this allows us to do is to really see inside of the...

Step It Up!

WASHINGTON — Exercise routines, like walking, have a much better chance of sticking if people do them with family or friends instead of solo. That’s the idea behind the “Step it Up: Family Fitness Club” program from the Prince George’s County Health Department. The...

Women over 50 look to golf for fit, social activity

WASHINGTON — While golf has always been associated with men of a certain set, the sport has also attracted women over 50 looking for a way to get in shape, stay in shape or stay social. “‘Women over 50′ is actually the fastest growing population of newcomers to the...