Self-defense expert shares safety tips for holiday shoppers

WASHINGTON — While shopping this holiday season, it’s important to pay attention to what’s going on around you so you don’t become the victim of an attacker. Charles Cherry, self-defense expert and owner of Bowie Mixed Martial Arts, shared some advice to help you...

Managing ‘holiday blues’ during busy time of year

WASHINGTON — The lights are lit, the trees are trimmed, the sounds and smells of Christmas are in the air — then why are your spirits and energy so low? You may be suffering from the “holiday blues.” While it’s not a clinical term, psychologist Dr. Kimberly Brooks, of...